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Header image courtesy of Nutrition Kitchen
Are you trying to eat healthier but are always stuck at work? Perhaps tired of fast food, but have no time or energy to buy, prepare, and cook a proper, balanced meal? Well, that’s the story of most of our lives, but not to worry, we’ve got just the solution for you. With meal plans, you can enjoy fresh, healthy, and eco-conscious meals in the comfort of your own home or your office without lifting a finger. Here, we have compiled some of the best meal-plan delivery services in Hong Kong—start a healthier eating habit today!
Established in 2015, Nosh has been providing meal delivery plans catering to various diets for almost a decade. Along with a well-balanced signature menu, a vibrant veggie plan, and programmes that help you achieve specific goals, there is also a menu specifically designed for the ketogenic diet, which is believed to be beneficial against numerous common diseases.
Nosh’s flexitarian plan, a semi-vegetarian menu, accommodates those who are starting to look into vegetarian diets. From the exotic minced lamb kofta with zaatar couscous cauliflower to the mouth-watering chives and Parmesan-scrambled eggs, Nosh sure brings flavour into health and diet. With blog posts introducing different diets and nutritional consultations, Nosh is the perfect choice for a sustainable diet to pair with your fitness goals.
Eatology is one of the most extensive meal planning services out there in Hong Kong, with a total of 10 different meal plans catering to all kinds of dietary needs, including the heart-healthy Mediterranean plan, the F45 Challenge plan for gym rats, the semi-plant-based plan for flexitarians, and much more.
With a menu filled with colourful dishes such as spicy chilli con carne with roasted cauliflower, and halloumi and sun-dried tomato frittata, Eatology makes meal delivery plans a fun and unpredictable experience whilst maintaining the course for your health goals. What’s more, your meals can even be tailored to suit your nutritional needs! Eatology also provides free nutritional consultation for meal delivery plan subscriptions of two weeks or above. Advising on your meal plan choices as well as coaching on nutrition and diet, Eatology can be the beacon on your road to leading a healthy lifestyle.
With the goal to provide tasty, balanced meals to everyone, Youni creatively integrates Western and Asian culinary components into its menus. From the tasty and convenient one-week plan to the four-week body cleanse and the 12-week Goal Seeker, the plans comprise all sorts of unexpected, salivating dishes. Other than delivery, you may also choose to pick up your meals or opt for the dine-in menu at its physical locations across Hong Kong Island and Kowloon. Whether you are trying to save time, or are looking to test out a new recipe with healthy ingredients, consider getting it delivered by Youni.
True to its name—which refers to a cooking technique that helps retain flavours and nutrients in food—Bain Marie catering offers a restaurant-quality meal plan service, Nutrichef. You can pick from four goal-orientated plans—light diet, high energy, vegetarian, and balanced—and each is available in two levels of calories. Offering everything from a light pork yakitori and Japanese mix to an indulgent sole fish in yellow curry and brown rice, Nutrichef puts out a variety of appetising dishes through its meal plans.
Not only do the dishes look and taste good, but Nutrichef is also an eco-friendly business. Delivered in reusable glass containers with a recycling service for empty bags and jars, you can eat gourmet meals in the comfort of your home and not worry about harming the environment with plastic or styrofoam boxes.
If you are looking into assisting your fitness goals with food, but unsure of which diet style would best suit you, Nutrition Kitchen is here to help. With a free questionnaire to help you find the best plan for your diet and meal plans designed by body composition experts, Nutrition Kitchen strives to aid you in achieving your fitness goals.
You can expect an assortment of delectable meals, from a chicken shawarma bowl and Thai-style steamed fish to vegetarian choices such as pumpkin vindaloo and lentil shepherd’s pie. Nutrients, colours, and flavours all packed into a biodegradable container—Nutrition Kitchen sure knows how to put the fun back into eating healthy!
This innovative salad delivery plan that prioritises whole foods and gut health provides a convenient solution for busy individuals looking to enhance their well-being. Its selection of fibre-rich, nutrient-packed jars is designed for daily consumption. With a commitment to using high-quality, minimally processed ingredients, Thesis simplifies nutrition without sacrificing flavour or convenience.
Catering to various dietary preferences, including options for both meat lovers and vegetarians, this flexibility allows customers to enjoy meals like the Glow jar, featuring plant-based protein and vegetables; the Bloom jar packed with smoked salmon, Parmesan, and capers; or the Align jar with pasture-fed beef tenderloin and orzo, among other yummy ingredient. The meals come in reusable jars, promoting sustainability and reducing waste. With meals designed to boost energy and cognitive function, you can stay sharp and productive throughout the day.
First published on 5 August 2021. Written by Janice Lam. Last updated by Lily Valette.
Covering the hottest new eats, the best places to play, offbeat takes on local culture, and so much more, Localiiz is every Hongkonger’s destination for how to live a well-rounded life in our vibrant city. Why the strange spelling? Well, Localiiz is designed to be your “local eyes”—and for that, you need two i’s.
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