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Header image courtesy of Scott Webb (via Unsplash)
Summertime is summer fun time, and people are flocking to beaches and dining establishments in droves for some much-needed entertainment. However, as hemlines get shorter and outfits get tighter, the struggle to maintain a balance between indulging and staying svelte becomes harder than ever.
There are many components to a successful fitness regimen—diet, exercise, and mindset. If you’ve ever heard of the 80/20 rule, you’ll understand how crucial nutrition is when it comes to losing or maintaining weight sustainably: 20 percent of keeping fit is working out, and 80 percent of the journey is what you eat.
A positive mindset energises the body and is especially important when facing challenges and obstacles during your physical transformation. Working with a professional can help streamline and jumpstart your fitness journey, so you see results sooner and, most importantly, maintain those results.
To make things easier, Localiiz is partnering with Bust-A-Rut to give away a 14-day reset pack to one lucky Localiiz reader! Combined with a all-inclusive meal plan using Isagenix’s all-natural, science-backed meal replacements, supplements, and whole foods, you won’t have to worry about derailing your fitness journey with your diet.
Your plan will be customised based on your needs, whether it is to increase energy, build lean muscle, improve sleep, or burn fat. Bust-A-Rut trainers will guide you throughout the whole journey, to make sure you're doing the best for your body. Your reset pack includes access to plans for 28 meals, mindset videos, and workout videos, as well as bi-weekly nutritional meetings through Zoom or Facebook Live.
Additionally, there will be live fitness workouts via Zoom or Facebook Live two days per week, and all of them are rewatchable if you want to exercise on your own time. Furthermore, the first 14 Localiiz readers who sign up with Bust-A-Rut will receive a surprise gift, provided that they are new to the programme!
During the two-week programme, you will also learn about the mindset aspect of maintaining good health, while staying motivated during your journey. The competition ends on Thursday, 1 July 2021. Winners will be contacted by Friday, 2 July 2021, and you can choose to start the programme on 12 or 26 July 2021.
This competition is brought to you by Localiiz in partnership with Bust-A-Rut.
Terms & Conditions
1. Competition details form part of these terms and conditions 2. Entry is open to residents of Hong Kong except for employees (and their families) of Localiiz.com (HK) Ltd, the suppliers of the prizes and any other companies associated with the competition. 3. The competition closes on July 1, 2021, at 11.45 pm. The winners will be contacted by July 2, 2021. 4. The prize(s) will be awarded to the entrants who have answered the competition question(s) correctly as judged by the Localiiz judges. 5. Reasonable efforts will be made to contact the winner(s) using the contact information provided by the entrant. If the winner(s) cannot be contacted, or are unable to comply with these terms and conditions, Localiiz.com (Hong Kong) Limited reserves the right to offer the prize to the next eligible entrant. 6. The winner(s) agree(s) to the use of their name and photograph to make a public announcement of the prize award, and will co-operate with any other reasonable requests by Localiiz.com (Hong Kong) Ltd relating to any post-winning publicity. 7. The entrant(s) must be aged 18 or over. 8. Proof of identity and age may be required. 9. All entries must be made directly by the person entering the competition and use of a false name or email address will result in disqualification. 10. Entries made online using methods generated by a script, macro or the use of automated devices will be void. 11. No responsibility can be accepted for entries lost, delayed or corrupted, or due to computer error in transit. 12. The prizes are as stated, are not transferable to another individual and no cash or other alternatives will be offered. 13. The winner(s) is (are) responsible for expenses and arrangements not specifically included in the prizes, including transport to the venue. Prizes are subject to availability and the prize suppliers’ terms and conditions, for example, their opening hours. 14. Failure to respond and/or provide an address for delivery, or failure to meet the eligibility requirements may result in forfeiture of the prize. 15. Where applicable, the decision of the judges is final based on the criteria set out in the promotion and no correspondence will be entered into over this decision. 16. The provider of the prize is specified within the promotional material. 17. In the event of a discrepancy between these standard terms and conditions and the details in the promotional material (or any other terms and conditions provided/referred to at the time of entry), the details of the promotional material (and any other terms and conditions provided/referred to at the time of entry) shall prevail. 18. The competition organiser is Localiiz.com (Hong Kong) Limited, 9/F, Unit B&C, Casey Building, 38 Lok Ku Road, Sheung Wan, Hong Kong. 19. A list of winners will be available by writing into the organiser no earlier than six weeks (unless otherwise stated) after the close of the competition. Only the surname of the winners will be disclosed. 20. Packaging of the prize may not be the same as shown in this article, and subject to change 21. Prizes to be redeemed before the end of August 2021.
Run by fitness and wellness expert Angela Hancock, Bust-A-Rut is a Hong Kong-based company specialising in nutrition, fitness training, and life coaching that promises to deliver “complete lifestyle transformation.” With a slew of certifications and decades of fitness experience, Hancock is equipped to provide a variety of services, from detailed meal plans to high-intensity interval training sessions, neuro-linguistic programming (NLP) workshops, and even one-on-one hypnotherapy.
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